It is used to help mothers reconnect following birth and begin to help the body regain strength and flexiblity. Yoga postures help regain abdominal strength.
Postpartum yoga is a low-intensity yoga practice. A lot of changes happen to your body after childbirth. Most benefits during the 1-3 months after childbirth.
Lactation professionals who help new moms in their efforts to breastfeed, and also provide prenatal education and prepararion for expecting couples.
The main goal of the consultation is to empower the family and their healthcare provider with the information and tools to find their breastlactation success.
Healthy diet during pregnancy contains adequate energy, protein, vitamins and minerals, obtained through the consumption of a variety of foods.
Swarna Prashana improve their intellectual, digestion and metabolism, physical strength, immunity, fertility, and lifespan [3–5].
I have cleared my IBCLC(International board-certified lactation consultant) and a international board certified Lactation Consultant in IP extension, East delhi.
Dr Ruchi Aggarwal, an International Board-Certified Lactation Consultant is working in the field of lactation for about 5 years. She has helped thousands of mothers to achieve their goals of exclusive breastfeeding for 6 months and then continuing breastfeeding till mother and baby are ready to wean. Dr Ruchi Aggarwal’s passion to help babies to get best nutrition and mothers to enjoy their journey of motherhood is reason for her constant learning, dedication, and determination in the field of lactation. Her hunger for knowledge, determination and experience is seen into her consultation. She is a good listener, skilled and good in communication who first evaluate the things and then gives the suggestion. Being mother of two kids who were exclusively breastfed for 6 months and then continued the journey, she knows herself what all types of difficulties mothers can face during their journey of motherhood. In fact, she started working as lactation consultant, after being experienced as mother herself. She is currently working as lactation consultant in Delhi and Indirapuram Dr Ruchi Aggarwal believes that mindfulness in the work is the key to success, achieved by first loving yourself, keeping yourself healthy by yoga and meditation.
Hi! I am Saumya Jindal, a fashion designer. Choosing Dr. Ruchi as my pre natal yoga instructor was one of the best decisions I took during my pregnancy. It kept me healthy throughout and was a constant source of motivation as well. She guided me beautifully through the entire journey. Practising yoga with her made my delivery journey smoother and I can’t thank her enough for my normal delivery. All the breathing exercises really helped . I would recommend all mom to be to join her course. Looking forward to post natal classes now! I took my pre natal yoga sessions from Dr. Ruchi.
Hi! In my first pregnancy, i took exercise, walking routine very lightly and as a result i suffered from back pain and fatigue all the time and post delivery its really difficult to cope up with all the things. So now during my second pregnancy, i am fully determined to do my yoga with Ruchi di, she helps a lot in every situation and yoga has really helped in keeping me fit and energetic. Yoga provides mental peace and calmness to mothers to be. I would say everyone should do yoga or any form of exercise in every phase of their life.
Hi! I am Pallavi, a homemaker. Choosing Dr. Ruchi as my pre natal yoga instructor is one of the best decisions. It keep me healthy throughout and is a constant source of motivation as well. She guiding me beautifully through this journey. Practising yoga with her made me hapy and confident and I can’t thank her enough for all this motivation and positivity. All the breathing exercises really helped meto keep calm myself in this tome of period. I would recommend all mom to be to join her course.
It was amazing to work with You. She has an excellent yoga environment that to help you relax your whole body. She is also very patient to teach every yoga position. I feel very helpful when I taking her classes. Yoga is the ultimate fusion of science and spirituality.Yoga can mean more energy and brighter moods.
